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近年很夯用瘦瘦針來治療肥胖，成效很好！增加飽足感，減少每日熱量攝取，達到減重的效果。但在營養與生活型態沒有做調整，臨床上也觀察到身體容易掉肌肉、感到虛弱、沒精神、甚至出現掉頭髮等狀況。這些都是不健康、不樂見的效果。 GLP-1 療法的營養挑戰 GLP-1類藥物如Saxenda、Wegovy和Mounjaro已改變肥胖治療格局，能使體重減少5%至18%，並帶來心血管益處，但常伴隨胃腸道不適、肌肉流失和營養缺乏風險。 由於藥物抑制食慾並延緩胃排空，患者易忽略均衡飲食，導致蛋白質不足或纖維攝取過低，從而加劇疲勞或便秘。 因此，專家建議以圖示化的健康飲食盤為指南，確保每日熱量控制在1200-1800大卡，同時優先高品質營養。 健康飲食盤的核心組成 針對瘦瘦針要如何搭配營養呢